MAR 25

Iron Forge // Tuesday - 2025.03.25

AMRAP Strength Dumbbell

AMRAP in 15 Minutes:


  • 10 Dumbbell Thrusters
  • 15 Dumbbell Deadlifts
  • 20 Dumbbell Renegade Rows (10 per arm)
  • 200 Meter Run

Dumbbell Weight: 50/35 lbs
Score: Total rounds + reps completed in 15 minutes.


Challenge yourself to keep a steady pace throughout the workout and focus on proper form to maximize the strength-building benefits.