MAR 24

Iron Forge // Monday - 2025.03.24

Rounds-for-Time Strength Kettlebell

For Time:

5 Rounds:
- 10 Kettlebell Swings
- 10 Goblet Squats
- 10 Kettlebell Push Press

Kettlebell: 24/16 kg
Time Cap: 12 Minutes.

Notes: This workout focuses on strength and endurance with a kettlebell. Each round should be performed unbroken to challenge both muscle stamina and cardiovascular capacity. Be sure to maintain proper form throughout the movements.