MAR 22

Iron Forge // Saturday - 2025.03.22

For Time Weightlifting Dumbbell

For Time:


  • 21 Dumbbell Snatches
  • 15 Dumbbell Thrusters
  • 9 Dumbbell Deadlifts

Dumbbell Weight: 50 lbs for men, 35 lbs for women
Time Cap: 10 Minutes.