Iron Forge // Saturday - 2025.03.15

AMRAP in 15 minutes:

• 10 Bench Press (135/95 lbs)
• 15 Deadlifts (185/125 lbs)
• 20 Box Jumps (24/20 inches)

Equipment: Bench, Barbell, Box
Scoring: Total rounds + reps completed in 15 minutes.
Notes: Choose weights that allow for continuous movement and focus on good form throughout the workout.