MAR 13

Iron Forge // Thursday - 2025.03.13

Rounds-for-Time Weightlifting Barbell

For Time:

10 Deadlifts
8 Hang Power Cleans
6 Push Jerks

Barbell: #185 / #135
Time Cap: 10 Minutes.

Instructions:
Complete the prescribed number of reps for each movement in order as fast as possible. Make sure to maintain proper form throughout the workout to prevent injury. Adjust the weight as needed to ensure proper technique.