Iron Forge // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 5 Deadlifts
• 7 Hang Power Cleans
• 9 Push Jerks

Barbell: 135/95 lbs

Notes: This workout is designed to test your strength endurance. Choose a weight that you can cycle through the movements efficiently, but that still challenges you. Focus on proper form and breathing throughout the workout.