FEB 13

Iron Forge // Thursday - 2025.02.13

Chipper Strength Barbell

For Time:


  • 20 Back Squats
  • 15 Deadlifts
  • 10 Shoulder to Overhead
  • 5 Power Snatches

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Make sure to warm up properly before attempting this workout, and focus on maintaining good form throughout each movement.