FEB 12

Iron Forge // Wednesday - 2025.02.12

For Time Weightlifting Barbell

For Time:


  • 21-15-9
    • Deadlifts
    • Hang Power Cleans
    • Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout each movement to prevent fatigue.