Iron Forge // Saturday - 2025.02.08

AMRAP in 15 minutes:

• 5 Deadlifts
• 5 Hang Power Cleans
• 5 Push Jerks

Barbell: #135 / #95

Instructions: Complete as many rounds as possible in 15 minutes of 5 deadlifts, 5 hang power cleans, and 5 push jerks. Use a moderate weight that allows for consistent movement throughout the workout. Keep good form to prevent injury.