FEB 4

Iron Forge // Tuesday - 2025.02.04

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21-15-9
    • Kettlebell Swings
    • Hang Power Cleans
    • Push Press

Kettlebell: 24kg/16kg
Time Cap: 12 Minutes


Instructions: Perform 21 reps of each movement, then 15 reps, and finally 9 reps for time. Focus on maintaining good form throughout the workout to prevent injury.