FEB 1

Iron Forge // Saturday - 2025.02.01

AMRAP Strength Barbell

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Front Squats
  • 4 Shoulder to Overhead

Barbell: #135 / #95


Instructions: Complete as many rounds and reps as possible in 15 minutes. Make sure to maintain proper form throughout each movement to prevent injury. Keep a steady pace and push yourself to complete as many rounds as possible within the time frame.