JAN 20

Iron Forge // Monday - 2025.01.20

Rounds-for-Time Strength Dumbbell

For Time:


  • 15 Dumbbell Thrusters
  • 400 Meter Run
  • 12 Dumbbell Deadlifts
  • 400 Meter Run
  • 9 Dumbbell Shoulder-to-Overhead
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.