Iron Forge // Tuesday - 2025.01.14

AMRAP in 20 minutes:

• 10 Deadlifts
• 8 Hang Power Cleans
• 6 Front Squats
• 4 Shoulder to Overhead

Barbell: #135 / #95

Notes: Complete as many rounds as possible within the 20-minute time cap. Focus on maintaining good form throughout each movement to maximize efficiency and prevent injury. Adjust the weight as needed to challenge yourself while maintaining proper technique.