Iron Forge // Friday - 2025.01.10

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Lunges
• 30 Dumbbell Thrusters
• 20 Dumbbell Deadlifts
• 10 Dumbbell Push Press

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes

Notes: This chipper workout will test your endurance and strength with various dumbbell movements. Focus on maintaining good form throughout each exercise to maximize efficiency.