Iron Forge // Wednesday - 2025.01.08

For Time:
- 21-15-9
- Bench Press (135/95 lbs)
- Power Cleans (135/95 lbs)

Instructions:
- Complete 21 Bench Presses and 21 Power Cleans, then 15 of each, and finally 9 of each.
- Choose a weight that challenges you but allows for good form throughout the workout.
- Time cap: 12 minutes.