Iron Forge // Monday - 2025.01.06

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Lunges
• 30 Dumbbell Thrusters
• 20 Dumbbell Box Step-ups
• 10 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Note: Focus on maintaining good form and pace throughout the workout.