JAN 2

Iron Forge // Thursday - 2025.01.02

Rounds-for-Time Weightlifting Barbell

For Time:

15 Deadlifts
12 Hang Power Cleans
9 Push Jerks
6 Thrusters

Barbell: #135 / #95
Time Cap: 10 Minutes.

Notes: This workout is designed to challenge your endurance and technique with the barbell. Make sure to focus on proper form throughout each movement to maintain efficiency and prevent fatigue.