JAN 1

Iron Forge // Wednesday - 2025.01.01

Rounds-for-Time Weightlifting Barbell

For Time:

15 Deadlifts
12 Hang Power Cleans
9 Push Jerks

Barbell: #135 / #95

Instructions: Complete the prescribed reps of each movement before moving onto the next. The goal is to move through the movements quickly with good form. Time cap is 10 minutes.