DEC 31

Iron Forge // Tuesday - 2024.12.31

Rounds-for-Time Weightlifting Dumbbell

For Time:


  • 21 Dumbbell Snatches
  • 15 Dumbbell Thrusters
  • 9 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes.