DEC 28

Iron Forge // Saturday - 2024.12.28

AMRAP Strength Dumbbell

AMRAP in 15 minutes:


  • 10 Dumbbell Thrusters
  • 15 Dumbbell Deadlifts
  • 20 Dumbbell Bent Over Rows

Dumbbell Weight: Choose a challenging weight that allows you to complete each movement with good form.


Score: Total rounds + reps completed in 15 minutes.


Note: Keep a steady pace and focus on maintaining proper technique throughout the workout.