Iron Forge // Tuesday - 2024.12.24

AMRAP in 20 minutes:

• 5 Deadlifts
• 10 Hang Power Cleans
• 15 Front Squats

Barbell: #135 / #95

Notes: Focus on maintaining proper form throughout the workout to prevent injury. Keep a steady pace and push yourself to complete as many rounds as possible within the 20-minute time cap.