DEC 21

Iron Forge // Saturday - 2024.12.21

AMRAP Strength Kettlebell

AMRAP in 20 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Deadlifts

Kettlebell Weight: Men 24kg / Women 16kg


Notes: Complete as many rounds as possible in 20 minutes. Focus on proper form and technique throughout to maximize strength gains.