DEC 15

Iron Forge // Sunday - 2024.12.15

Rounds-for-Time Weightlifting Barbell

For Time:


  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 9 Push Jerks

Barbell: #185 / #135
Rounds: 5
Time Cap: 15 Minutes.


Notes: This workout will test your endurance and strength with a descending ladder of weightlifting movements. Push yourself to move efficiently through each round.