DEC 13

Iron Forge // Friday - 2024.12.13

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Deadlifts (135/95)
  • 30 Box Jumps
  • 20 Push Press (95/65)
  • 10 Power Snatches (75/55)

Time Cap: 20 Minutes


Note: Make sure to scale weights accordingly to maintain good form throughout the workout.