DEC 12

Iron Forge // Thursday - 2024.12.12

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches (50/35)
  • 40 Dumbbell Lunges
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Burpees
  • 10 Dumbbell Deadlifts

Dumbbell: 50/35 lbs
Time Cap: 20 Minutes.


Note: Choose a challenging weight for the dumbbell that allows for good form throughout the workout.