DEC 11

Iron Forge // Wednesday - 2024.12.11

Rounds-for-Time Weightlifting Barbell

For Time:

10 Deadlifts
8 Hang Power Cleans
6 Front Squats
4 Shoulder-to-Overhead

Barbell: #185 / #135
Time Cap: 10 Minutes.

Complete 5 rounds of the barbell complex as fast as possible.