Iron Forge // Monday - 2024.12.09

For Time:

• 21-15-9
  
  • Dumbbell Front Squats
  • Dumbbell Push Press
  • Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.

Note: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Choose a weight that challenges you but allows you to complete the reps with proper technique.