Iron Forge // Thursday - 2024.12.05

For Time:

• 50 Wall Balls
• 40 Deadlifts
• 30 Box Jumps
• 20 Power Snatches
• 10 Burpee Box Jump Overs

Barbell: #135 / #95
Wall Ball: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes

Notes: This chipper workout is designed to challenge your strength and endurance. Make sure to pace yourself and push through each movement with intensity.