DEC 3

Iron Forge // Tuesday - 2024.12.03

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches (50/35 lbs)
  • 40 Dumbbell Lunges
  • 30 Dumbbell Deadlifts
  • 20 Dumbbell Thrusters
  • 10 Dumbbell Man Makers

Dumbbell: 50/35 lbs
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the workout to prevent injury.