Iron Forge // Sunday - 2024.12.01

For Time:
- 50 Deadlifts
- 40 Hang Power Cleans
- 30 Front Squats
- 20 Shoulder to Overhead
- 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: This chipper workout will challenge your strength and endurance. Make sure to pace yourself appropriately and focus on maintaining good form throughout the movements. Remember to scale the weight if needed to ensure proper technique.