NOV 28

Iron Forge // Thursday - 2024.11.28

Rounds-for-Time Strength Barbell

For Time:


  • 10 Deadlifts
  • 10 Hang Power Cleans
  • 10 Front Squats
  • 10 Push Press
  • 10 Back Squats

Barbell: #135 / #95
Time Cap: 10 Minutes


Instructions: Perform 10 reps of each movement in the prescribed order as quickly as possible. Choose a weight that allows for unbroken sets and fast transitions between movements.