NOV 27

Iron Forge // Wednesday - 2024.11.27

EMOM Weightlifting Box

EMOM for 20 minutes:

3 Power Snatches
6 Box Jumps (24/20 inches)

Barbell: #135 / #95
Box Height: 24/20 inches

Instructions: Perform 3 power snatches every minute on the minute, followed by 6 box jumps. Rest for the remainder of the minute. Repeat for a total of 20 minutes.