Iron Forge // Friday - 2024.11.22

AMRAP in 12 minutes:

• 8 Deadlifts
• 6 Hang Power Cleans
• 4 Front Squats

Barbell: #135 / #95

Instructions:
Complete as many rounds as possible in 12 minutes of 8 deadlifts, 6 hang power cleans, and 4 front squats. Use the designated weights for the barbell. Keep track of the rounds and reps completed during the workout.