Iron Forge // Wednesday - 2024.11.20

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Push Press
• 20 Turkish Get-ups (10 per arm)
• 10 Kettlebell Snatches

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.

Instructions: Complete the exercises in order, aiming to move through each movement with good form and efficiency. Rest as needed between sets, but try to push through to finish within the time cap. Adjust kettlebell weight as needed for your fitness level.