NOV 19

Iron Forge // Tuesday - 2024.11.19

Rounds-for-Time Strength Rig

For Time:


  • 5 Rounds
  • 5 Deadlifts
  • 10 Pull-ups
  • 15 Wall Balls
  • 20 Double Unders

Barbell: #225 / #155
Time Cap: 20 Minutes.


Instructions: This workout is focused on strength with heavy deadlifts and gymnastics movements. Pace yourself through each round and push for quick transitions between movements.