NOV 18

Iron Forge // Monday - 2024.11.18

EMOM Strength Assault Bike

EMOM 20:


  • Odd Minutes: 15/12 Cal Assault Bike
  • Even Minutes: 5 Deadlifts (#225/#155)

Instructions: This EMOM workout alternates between a calorie-burning assault bike sprint and heavy deadlifts to test your strength and conditioning. Adjust the weight on the barbell as needed to maintain proper form throughout the workout.