Iron Forge // Saturday - 2024.11.16

AMRAP in 12 minutes:

• 10 Kettlebell Swings
• 8 Kettlebell Goblet Squats
• 6 Kettlebell Snatches (each arm)
• 4 Kettlebell Turkish Get-ups (2 each side)

Kettlebell Weight: 24/16 kg

Notes: Perform the movements in succession with minimal rest between exercises. Focus on form and technique to maximize efficiency and safety. Keep a steady pace throughout the workout and push yourself to complete as many rounds as possible within the 12-minute time frame.