Iron Forge // Thursday - 2025.02.13

AMRAP in 20 minutes:

• 10 Kettlebell Swings
• 10 Goblet Squats
• 10 Kettlebell Deadlifts

Kettlebell Weight: Men (24kg), Women (16kg)

Instructions: Complete as many rounds as possible in 20 minutes. Each round consists of 10 kettlebell swings, 10 goblet squats, and 10 kettlebell deadlifts. Make sure to maintain proper form throughout the workout to prevent injury.