FEB 22

Iron Forge // Saturday - 2025.02.22

AMRAP Weightlifting Barbell

AMRAP in 20 minutes:


  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Front Squats
  • 4 Shoulder to Overhead

Barbell: #135 / #95


Notes: Start each round with 400m run. Repeat the barbell complex as many rounds as possible within the 20-minute time cap. Focus on maintaining good form and pace throughout the workout.