Iron Forge // Tuesday - 2025.06.17

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Deadlifts
• 30 Dumbbell Renegade Rows (15 each arm)
• 20 Dumbbell Box Step-ups
• 10 Dumbbell Turkish Get-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Instructions: Perform the movements in order, completing all reps of each before moving on to the next. Use a single dumbbell for all movements except for the Renegade Rows. Keep a steady pace and push through the fatigue!