Iron Forge // Saturday - 2025.02.22

For Time:
- 50 Deadlifts
- 40 Hang Power Cleans
- 30 Front Squats
- 20 Shoulder to Overhead
- 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: This workout is a chipper style workout where you must complete all reps of each movement before moving on to the next. Choose a weight that challenges you but allows you to keep good form throughout the workout.