Iron Forge // Saturday - 2025.02.22

For Time:

• 50 Double-Unders
• 40 Deadlifts (225/155 lbs)
• 30 Toes-to-Bar
• 20 Hang Power Cleans (155/105 lbs)
• 10 Shoulder to Overhead (135/95 lbs)
• 1 Rope Climb

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Scale weights as needed for your skill level. Make sure to perform the rope climb safely and efficiently.