FEB 22

Iron Forge // Saturday - 2025.02.22

Chipper Strength Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 40 Dumbbell Renegade Rows (each arm)
  • 30 Dumbbell Deadlifts
  • 20 Dumbbell Snatches
  • 10 Dumbbell Man Makers

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Perform each movement in order, completing all reps before moving on to the next.