JAN 9

Iron Core Grinder // Thursday - 2025.01.09

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Deadlifts (#225 / #155)
  • 30 Toes-to-Bar
  • 20 Hang Power Cleans (#135 / #95)
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes.


Note: Ensure proper form and technique on the GHD Sit-ups to prevent injury.