FEB 28

Iron Core Crusher // Saturday - 2026.02.28

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Clean and Jerks
  • 9 Burpees over Kettlebell

Kettlebell Weight: 24/16 kg
Time Cap: 10 Minutes.


Notes: This workout is designed to challenge your core strength and endurance. Focus on proper form during the Clean and Jerks to prevent injury.