NOV 12

Iron Core Crusher // Wednesday - 2025.11.12

Rounds-for-Time Strength GHD Machine

For Time:


  • 15 GHD Sit-ups
  • 20 Deadlifts (#225/#155)
  • 15 GHD Sit-ups
  • 15 Deadlifts (#275/#185)
  • 15 GHD Sit-ups
  • 10 Deadlifts (#315/#225)
  • 15 GHD Sit-ups

Time Cap: 12 Minutes


Note: Be sure to scale the weight of the deadlifts appropriately to maintain good form throughout the workout. Focus on engaging your core during the GHD sit-ups to protect your lower back.