SEP 8

Iron Core Crusher // Monday - 2025.09.08

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 21-15-9
    • Deadlifts
    • Toes-to-Bar
  • 50 GHD Sit-ups

Barbell: #225 / #155
Time Cap: 12 Minutes


Instructions: Perform the deadlifts and toes-to-bar in a descending rep scheme, starting with 21 reps of each, then 15, and finally 9. After completing all rounds, finish with 50 GHD Sit-ups. Choose a challenging weight for the deadlifts that allows for unbroken sets in the first round.