SEP 6

Iron Core Crusher // Saturday - 2025.09.06

Rounds-for-Time Strength GHD Machine

For Time:


  • 15 GHD Sit-ups
  • 20 Deadlifts (225/155 lbs)
  • 15 GHD Hip Extensions
  • 20 Deadlifts (225/155 lbs)
  • 15 GHD Sit-ups

Time Cap: 10 Minutes


Note: Make sure to maintain proper form on the GHD machine to protect your lower back during this workout.