MAY 2

Iron Core Crusher // Friday - 2025.05.02

For Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 AbMat Sit-Ups
  • 30 Kettlebell Goblet Squats
  • 20 Toes-to-Bar
  • 10 Kettlebell Turkish Get-Ups (5 per arm)

Kettlebell Weight: 24/16kg
Time Cap: 12 Minutes


Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. Focus on maintaining good form throughout the workout, especially during the Turkish Get-Ups.