FEB 22

Iron Core Crusher // Saturday - 2025.02.22

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Back Extensions
  • 30 GHD Hip Extensions
  • 20 GHD Russian Twists
  • 10 GHD Arch Body Rocks

Instructions: Perform all reps of each movement before moving on to the next. Use proper form and range of motion on the GHD machine to engage your core effectively.


Time Cap: 20 Minutes.